7 rounds of:
10 Kettlebell Swing (American)s, 36 lbs
10 Hanging Knee Raises
10 Box Jumps, 20 in
7 rounds of:
10 Kettlebell Swing (American)s, 36 lbs
10 Hanging Knee Raises
10 Box Jumps, 20 in
March 20, 2017 9:17 PM
16 mins 3 secs | Not Rx'd
850th WOD
Result
Result
16 mins 3 secs | Not Rx'dStats
WOD Count
850th
Level
-
Avg Power Output
≈ 43.1 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
850th
Level
-
Avg Power Output
≈ 43.1 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,444 Reps (+70)Milestone 3,750
Kettlebell Swing
3,726 Reps (+70)History (1)
History (1)
