Report Titus's Lifting: Sho... Result?
Sets
20 Shoulder Press | 65 lbs
15 Shoulder Press | 85 lbs
12 Shoulder Press | 95 lbs
8 Shoulder Press | 105 lbs
6 Shoulder Press | 175 lbs
6 Shoulder Press | 175 lbs
12 Shoulder Press | 85 lbs
20 Shoulder Press | 65 lbs
20 Shoulder Press Behind The Necks | lbs
15 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
8 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
20 Shoulder Press Behind The Necks | lbs
20 Lateral Raises | lbs
15 Lateral Raises | lbs
12 Lateral Raises | lbs
10 Lateral Raises | lbs
6 Lateral Raises | lbs
6 Lateral Raises | lbs
12 Lateral Raises | lbs
20 Lateral Raises | lbs
20 Front Raises | lbs
15 Front Raises | lbs
12 Front Raises | lbs
8 Front Raises | lbs
6 Front Raises | lbs
6 Front Raises | lbs
12 Front Raises | lbs
20 Front Raises | lbs
15 Barbell Shrugs | lbs
12 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
15 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
Sets
20 Shoulder Press | 65 lbs
15 Shoulder Press | 85 lbs
12 Shoulder Press | 95 lbs
8 Shoulder Press | 105 lbs
6 Shoulder Press | 175 lbs
6 Shoulder Press | 175 lbs
12 Shoulder Press | 85 lbs
20 Shoulder Press | 65 lbs
20 Shoulder Press Behind The Necks | lbs
15 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
8 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
20 Shoulder Press Behind The Necks | lbs
20 Lateral Raises | lbs
15 Lateral Raises | lbs
12 Lateral Raises | lbs
10 Lateral Raises | lbs
6 Lateral Raises | lbs
6 Lateral Raises | lbs
12 Lateral Raises | lbs
20 Lateral Raises | lbs
20 Front Raises | lbs
15 Front Raises | lbs
12 Front Raises | lbs
8 Front Raises | lbs
6 Front Raises | lbs
6 Front Raises | lbs
12 Front Raises | lbs
20 Front Raises | lbs
15 Barbell Shrugs | lbs
12 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
15 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
March 23, 2017 9:17 PM
Sets
20 Shoulder Press | 65 lbs
15 Shoulder Press | 85 lbs
12 Shoulder Press | 95 lbs
8 Shoulder Press | 105 lbs
6 Shoulder Press | 175 lbs
6 Shoulder Press | 175 lbs
12 Shoulder Press | 85 lbs
20 Shoulder Press | 65 lbs
20 Shoulder Press Behind The Necks | lbs
15 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
8 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
20 Shoulder Press Behind The Necks | lbs
20 Lateral Raises | lbs
15 Lateral Raises | lbs
12 Lateral Raises | lbs
10 Lateral Raises | lbs
6 Lateral Raises | lbs
6 Lateral Raises | lbs
12 Lateral Raises | lbs
20 Lateral Raises | lbs
20 Front Raises | lbs
15 Front Raises | lbs
12 Front Raises | lbs
8 Front Raises | lbs
6 Front Raises | lbs
6 Front Raises | lbs
12 Front Raises | lbs
20 Front Raises | lbs
15 Barbell Shrugs | lbs
12 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
15 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
8975 lbs | 65 lbs, 85 lbs, 95 lbs, 105 lbs, 175 lbs, 175 lbs, 85 lbs, 65 lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Not Rx'd
227th WOD
Result
Result
8975 lbs | 65 lbs, 85 lbs, 95 lbs, 105 lbs, 175 lbs, 175 lbs, 85 lbs, 65 lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Not Rx'd -10740 lbs | Not Rx'dStats
WOD Count
227th
Level
-
Work Performed
≈ 18,567 ft*lbs (+18,567)
Training Days
25 (2024)
History
15
Stats
WOD Count
227th
Level
-
Work Performed
≈ 18,567 ft*lbs (+18,567)
Training Days
25 (2024)
History
15
Movement Progress
Movement Progress
Milestone 1,000
Shoulder-to-Overhead
885 Reps (+99)Milestone 750
Shoulder Press
619 Reps (+99)History (15)
History (15)
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