3 rounds of:
20 Back Squats, 45 lbs
20 Push Press, 45 lbs
Run, 200 m
3 rounds of:
20 Back Squats, 45 lbs
20 Push Press, 45 lbs
Run, 200 m
March 23, 2017 5:54 PM
8 mins 8 secs | Not Rx'd
154th WOD
Result
Result
8 mins 8 secs | Not Rx'dStats
WOD Count
154th
Level
-
Avg Power Output
90.8 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
154th
Level
-
Avg Power Output
90.8 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Back Squat
243 Reps (+60)Milestone 300
Push Press
263 Reps (+60)Milestone 30,000
Run
29,619 Meters (+600)Milestone 500
Shoulder-to-Overhead
456 Reps (+60)Milestone 5,000
Squat
2,719 Reps (+60)History (1)
History (1)
