4 rounds of:
15 Ring Dips
30 GHD Sit-ups
Run, 400 m
4 rounds of:
15 Ring Dips
30 GHD Sit-ups
Run, 400 m
March 24, 2017 1:20 AM
11 mins 19 secs | Rx'd
Level 99
125th WOD
Result
Result
11 mins 19 secs | Rx'dStats
WOD Count
125th
Level
99
Avg Power Output
145.7 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
125th
Level
99
Avg Power Output
145.7 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
200 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
49,378 Meters (+1,600)Milestone 1,000
Sit-up
940 Reps (+120)Milestone 300
Dip
240 Reps (+60)History (1)
History (1)
