10 rounds of:
9 Thrusters, 95 lbs
35 Double Unders
10 rounds of:
9 Thrusters, 95 lbs
35 Double Unders
March 24, 2017 5:50 AM
11 mins 46 secs | Not Rx'd
470th WOD
Result
Result
11 mins 46 secs | Not Rx'dNotes
Masters 55+ scaled
Notes
Masters 55+ scaled
Stats
WOD Count
470th
Level
-
Avg Power Output
111.7 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
470th
Level
-
Avg Power Output
111.7 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Double Under
8,000 Reps
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,210 Reps (+350)Milestone 10,000
Double Under
8,015 Reps (+350)Milestone 10,000
Squat
7,973 Reps (+90)Milestone 1,250
Thruster
1,015 Reps (+90)History (1)
History (1)
