btwb

Shawn Casey Shawn Casey

03-24-2017 4:26 PM

03-24-2017 4:26 PM

Follow

Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 0:00

Intervals
Run, 1 mi | 0:00

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1156th

Work Performed

48,233 ft*lbs (+4,764)

Training Days

47 (2024)

History

11

Stats

WOD Count

1156th

Level

Work Performed

48,233 ft*lbs (+4,764)

Training Days

47 (2024)

History

11

Movement Progress

Movement Progress

Milestone 230,000

Run

218,625 Meters (+1,609)

History (11)

History (11)

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:42

Interval
Run, 1 mi | 6:42

Result

6 mins 42 secs | Rx'd 6 mins 42 secs | Rx'd

Level 64 Level 64 6th WOD 6th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:32

Intervals
Run, 1 mi | 7:32

Result

7 mins 32 secs | Rx'd 7 mins 32 secs | Rx'd 50 secs 50 secs

Level 39 Level 39 189th WOD 189th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:29

Intervals
Run, 1 mi | 7:29

Result

7 mins 29 secs | Rx'd 7 mins 29 secs | Rx'd 3 secs 3 secs

Level 42 Level 42 449th WOD 449th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:21

Intervals
Run, 1 mi | 6:21

Result

6 mins 21 secs | Rx'd 6 mins 21 secs | Rx'd ⚡1 min 8 secs ⚡1 min 8 secs

Level 76 Level 76 710th WOD 710th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:55

Intervals
Run, 1 mi | 6:55

Result

6 mins 55 secs | Rx'd 6 mins 55 secs | Rx'd 34 secs 34 secs

Level 57 Level 57 1069th WOD 1069th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:25

Intervals
Run, 1 mi | 7:25

Result

7 mins 25 secs | Rx'd 7 mins 25 secs | Rx'd 30 secs 30 secs

Level 44 Level 44 1109th WOD 1109th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 0:00

Intervals
Run, 1 mi | 0:00

Result

Completed | Rx'd Completed | Rx'd

1156th WOD 1156th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:55

Intervals
Run, 1 mi | 6:55

Result

6 mins 55 secs | Rx'd 6 mins 55 secs | Rx'd

Level 57 Level 57 1814th WOD 1814th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:33

Intervals
Run, 1 mi | 6:33

Result

6 mins 33 secs | Rx'd 6 mins 33 secs | Rx'd 22 secs 22 secs

Level 68 Level 68 1983rd WOD 1983rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:10

Intervals
Run, 1 mi | 7:10

Result

7 mins 10 secs | Rx'd 7 mins 10 secs | Rx'd 37 secs 37 secs

Level 49 Level 49 2246th WOD 2246th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:50

Intervals
Run, 1 mi | 6:50

Result

6 mins 50 secs | Rx'd 6 mins 50 secs | Rx'd 20 secs 20 secs

Level 60 Level 60 2253rd WOD 2253rd WOD

1 / 11

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial