3675 lbs | 245 lbs, 245 lbs, and 245 lbs | Not Rx'd 75 lbs
3 rounds of:
5 Deadlifts 245 lbs
Work
10,101 ft*lbs
(+165)
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Wednesday, June 13, 2012
Deadlift 5-5-5 History 5 Posts
You need more results before we can create this chart.
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last set of 305 was very near max. only able to do them 1 at a time and then reset my gripSets 5 Deadlifts | 245 lbs 5 Deadlifts | 275 lbs 5 Deadlifts | 305 lbs
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3 rounds of: 5 Deadlifts 245 lbs
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3 rounds of: 5 Deadlifts 240 lbs
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3 rounds of: 5 Deadlifts 235 lbs
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5 Deadlifts 215 lbs 5 Deadlifts 5 Deadlifts
