Hannah James Hannah James

03-20-2017 11:37 AM

03-20-2017 11:37 AM

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Push Press : 5x3 at 75% 1RM Push Press : 5x3 at 75% 1RM

Sets
3 Push Press, 75% 1RM | 75 lbs
3 Push Press, 75% 1RM | 75 lbs
3 Push Press, 75% 1RM | 75 lbs
3 Push Press, 75% 1RM | 75 lbs
3 Push Press, 75% 1RM | 75 lbs

Sets
3 Push Press, 75% 1RM | 75 lbs
3 Push Press, 75% 1RM | 75 lbs
3 Push Press, 75% 1RM | 75 lbs
3 Push Press, 75% 1RM | 75 lbs
3 Push Press, 75% 1RM | 75 lbs

Result

Completed | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd

Result

Completed | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd

Notes

75 lbs

Notes

75 lbs

Community

Community

Stats

WOD Count

24th

Level

-

Training Days

7 (2024)

History

1

Stats

WOD Count

24th

Level

-

Training Days

7 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 250

Shoulder-to-Overhead

35 Reps (+15)

Milestone 75

Push Press

15 Reps (+15)

History (1)

History (1)

1 / 1
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