4.5 rounds | Rx'd
Will try with155 lbs next time so I won't have to run as much.
4 rounds of:
7 Front Squats 135 lbs
3 60 ft Shuttle Runs
plus a partial round of:
7 Front Squats 135 lbs
0 60 ft Shuttle Runs
Avg Power
≈ 67.0 (ft*lbs)/sec
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Thursday, June 14, 2012
AMRAP 6 mins: Front Squats and Shuttle Runs History 1 Post
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Will try with155 lbs next time so I won't have to run as much.4 rounds of: 7 Front Squats 135 lbs 3 60 ft Shuttle Runs plus a partial round of: 7 Front Squats 135 lbs 0 60 ft Shuttle Runs
