Report Titus's Lifting: Ben... Result?
Sets
20 Bench Press (close grip)s | 115 lbs
15 Bench Press (close grip)s | 135 lbs
12 Bench Press (close grip)s | 155 lbs
10 Bench Press (close grip)s | 185 lbs
6 Bench Press (close grip)s | 245 lbs
6 Bench Press (close grip)s | 245 lbs
10 Bench Press (close grip)s | 182 lbs
20 Bench Press (close grip)s | 115 lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 35 lbs
12 Dumbbell Hammer Curls | 40 lbs
10 Dumbbell Hammer Curls | 45 lbs
6 Dumbbell Hammer Curls | 50 lbs
6 Dumbbell Hammer Curls | 50 lbs
10 Dumbbell Hammer Curls | 45 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 40 lbs
15 Tricep Pull Down (Rope)s | 50 lbs
12 Tricep Pull Down (Rope)s | 60 lbs
8 Tricep Pull Down (Rope)s | 70 lbs
6 Tricep Pull Down (Rope)s | 85 lbs
6 Tricep Pull Down (Rope)s | 85 lbs
12 Tricep Pull Down (Rope)s | 60 lbs
20 Tricep Pull Down (Rope)s | 40 lbs
20 Preacher Curls | 45 lbs
15 Preacher Curls | 65 lbs
12 Preacher Curls | 75 lbs
10 Preacher Curls | 80 lbs
6 Preacher Curls | 85 lbs
6 Preacher Curls | 105 lbs
20 Preacher Curls | 45 lbs
20 Preacher Curls | 45 lbs
Sets
20 Bench Press (close grip)s | 115 lbs
15 Bench Press (close grip)s | 135 lbs
12 Bench Press (close grip)s | 155 lbs
10 Bench Press (close grip)s | 185 lbs
6 Bench Press (close grip)s | 245 lbs
6 Bench Press (close grip)s | 245 lbs
10 Bench Press (close grip)s | 182 lbs
20 Bench Press (close grip)s | 115 lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 35 lbs
12 Dumbbell Hammer Curls | 40 lbs
10 Dumbbell Hammer Curls | 45 lbs
6 Dumbbell Hammer Curls | 50 lbs
6 Dumbbell Hammer Curls | 50 lbs
10 Dumbbell Hammer Curls | 45 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 40 lbs
15 Tricep Pull Down (Rope)s | 50 lbs
12 Tricep Pull Down (Rope)s | 60 lbs
8 Tricep Pull Down (Rope)s | 70 lbs
6 Tricep Pull Down (Rope)s | 85 lbs
6 Tricep Pull Down (Rope)s | 85 lbs
12 Tricep Pull Down (Rope)s | 60 lbs
20 Tricep Pull Down (Rope)s | 40 lbs
20 Preacher Curls | 45 lbs
15 Preacher Curls | 65 lbs
12 Preacher Curls | 75 lbs
10 Preacher Curls | 80 lbs
6 Preacher Curls | 85 lbs
6 Preacher Curls | 105 lbs
20 Preacher Curls | 45 lbs
20 Preacher Curls | 45 lbs
March 24, 2017 11:20 PM
Sets
20 Bench Press (close grip)s | 115 lbs
15 Bench Press (close grip)s | 135 lbs
12 Bench Press (close grip)s | 155 lbs
10 Bench Press (close grip)s | 185 lbs
6 Bench Press (close grip)s | 245 lbs
6 Bench Press (close grip)s | 245 lbs
10 Bench Press (close grip)s | 182 lbs
20 Bench Press (close grip)s | 115 lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 35 lbs
12 Dumbbell Hammer Curls | 40 lbs
10 Dumbbell Hammer Curls | 45 lbs
6 Dumbbell Hammer Curls | 50 lbs
6 Dumbbell Hammer Curls | 50 lbs
10 Dumbbell Hammer Curls | 45 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 40 lbs
15 Tricep Pull Down (Rope)s | 50 lbs
12 Tricep Pull Down (Rope)s | 60 lbs
8 Tricep Pull Down (Rope)s | 70 lbs
6 Tricep Pull Down (Rope)s | 85 lbs
6 Tricep Pull Down (Rope)s | 85 lbs
12 Tricep Pull Down (Rope)s | 60 lbs
20 Tricep Pull Down (Rope)s | 40 lbs
20 Preacher Curls | 45 lbs
15 Preacher Curls | 65 lbs
12 Preacher Curls | 75 lbs
10 Preacher Curls | 80 lbs
6 Preacher Curls | 85 lbs
6 Preacher Curls | 105 lbs
20 Preacher Curls | 45 lbs
20 Preacher Curls | 45 lbs
30485 lbs | 115 lbs, 135 lbs, 155 lbs, 185 lbs, 245 lbs, 245 lbs, 182 lbs, 115 lbs, 25 lbs, 35 lbs, 40 lbs, 45 lbs, 50 lbs, 50 lbs, 45 lbs, 25 lbs, 40 lbs, 50 lbs, 60 lbs, 70 lbs, 85 lbs, 85 lbs, 60 lbs, 40 lbs, 45 lbs, 65 lbs, 75 lbs, 80 lbs, 85 lbs, 105 | Rx'd
228th WOD
Result
Result
30485 lbs | 115 lbs, 135 lbs, 155 lbs, 185 lbs, 245 lbs, 245 lbs, 182 lbs, 115 lbs, 25 lbs, 35 lbs, 40 lbs, 45 lbs, 50 lbs, 50 lbs, 45 lbs, 25 lbs, 40 lbs, 50 lbs, 60 lbs, 70 lbs, 85 lbs, 85 lbs, 60 lbs, 40 lbs, 45 lbs, 65 lbs, 75 lbs, 80 lbs, 85 lbs, 105 | Rx'd 470 lbsStats
WOD Count
228th
Level
-
Work Performed
≈ 31,228 ft*lbs (+186)
Training Days
26 (2024)
History
15
Stats
WOD Count
228th
Level
-
Work Performed
≈ 31,228 ft*lbs (+186)
Training Days
26 (2024)
History
15
Movement Progress
Movement Progress
Milestone 1,000
Bench Press
959 Reps (+99)History (15)
History (15)
