10 rounds of:
9 Single Arm Db Thrusters, 35 lbs
35 Double Unders
10 rounds of:
9 Single Arm Db Thrusters, 35 lbs
35 Double Unders
March 24, 2017 5:13 PM
12 mins 34 secs | Not Rx'd
189th WOD
Result
Result
12 mins 34 secs | Not Rx'dStats
WOD Count
189th
Level
-
Avg Power Output
≈ 36.8 (ft*lbs)/sec
Training Days
27 (2024)
History
3
Stats
WOD Count
189th
Level
-
Avg Power Output
≈ 36.8 (ft*lbs)/sec
Training Days
27 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,629 Reps (+350)Milestone 6,000
Double Under
4,629 Reps (+350)Milestone 1,250
Thruster
1,011 Reps (+90)History (3)
History (3)
