10 rounds of:
9 Thrusters, 65 lbs
35 Double Unders
10 rounds of:
9 Thrusters, 65 lbs
35 Double Unders
March 25, 2017 5:14 PM
20 mins 18 secs | Rx'd
Level 56
1179th WOD
Result
Result
20 mins 18 secs | Rx'dNotes
Not happy with my time but sure as hell am not doing this again! I am happy with my thrusters in that I did a good job keeping my chest up and squat cleaned every time I picked up the bar.
Notes
Not happy with my time but sure as hell am not doing this again! I am happy with my thrusters in that I did a good job keeping my chest up and squat cleaned every time I picked up the bar.
Stats
WOD Count
1179th
Level
56
Avg Power Output
52.5 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
1179th
Level
56
Avg Power Output
52.5 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:30
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,765 Reps (+350)Milestone 12,000
Double Under
10,492 Reps (+350)Milestone 25,000
Squat
24,240 Reps (+90)Milestone 3,000
Thruster
2,877 Reps (+90)History (1)
History (1)
