15:00 AMRAP:
10 Push Jerks, 115 lbs
10 Kettlebell Swing (American)s, 24 kg
10 Step Down Box Jumps, 20 in
15:00 AMRAP:
10 Push Jerks, 115 lbs
10 Kettlebell Swing (American)s, 24 kg
10 Step Down Box Jumps, 20 in
March 16, 2017 5:37 PM
7 rounds + 10 Push Jerks + 10 Kettlebell Swing (American)s + 3 Step Down Box Jumps | 233 reps | Rx'd
Level 48
565th WOD
Result
Result
7 rounds + 10 Push Jerks + 10 Kettlebell Swing (American)s + 3 Step Down Box Jumps | 233 reps | Rx'dStats
WOD Count
565th
Level
48
Avg Power Output
≈ 46.1 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
565th
Level
48
Avg Power Output
≈ 46.1 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,000 Reps
Milestone Reached
Jerk
500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,099 Reps (+73)Milestone 3,250
Kettlebell Swing
3,068 Reps (+80)Milestone 2,500
Shoulder-to-Overhead
2,464 Reps (+80)Milestone 700
Jerk
543 Reps (+80)History (1)
History (1)
