Every 4 mins for 40 mins:
Row, 250 m
10 Kettlebell Swing (American)s, 20 kg
10 Burpees
10 Kettlebell Swing (American)s, 20 kg
Row, 250 m
Every 4 mins for 40 mins:
Row, 250 m
10 Kettlebell Swing (American)s, 20 kg
10 Burpees
10 Kettlebell Swing (American)s, 20 kg
Row, 250 m
March 24, 2017 1:38 AM
5.0 rounds | Not Rx'd
567th WOD
Result
Result
5.0 rounds | Not Rx'd 0.0 rounds | Not Rx'dStats
WOD Count
567th
Level
-
Avg Power Output
61.7 (ft*lbs)/sec (-1.9)
Training Days
32 (2024)
History
2
Stats
WOD Count
567th
Level
-
Avg Power Output
61.7 (ft*lbs)/sec (-1.9)
Training Days
32 (2024)
History
2
Movement Progress
Movement Progress
Milestone 50,000
Row
43,130 Meters (+2,500)Milestone 3,500
Burpee
3,219 Reps (+50)Milestone 3,250
Kettlebell Swing
3,168 Reps (+100)History (2)
History (2)
