Every 4 mins for 40 mins:
Row, 250 m
10 Kettlebell Swing (American)s, 16 kg
10 Burpees
10 Kettlebell Swing (American)s, 16 kg
Row, 250 m
Every 4 mins for 40 mins:
Row, 250 m
10 Kettlebell Swing (American)s, 16 kg
10 Burpees
10 Kettlebell Swing (American)s, 16 kg
Row, 250 m
March 24, 2017 7:27 PM
5.0 rounds | Not Rx'd
13th WOD
Result
Result
5.0 rounds | Not Rx'dNotes
2 sets (20 total) swings at decreased weight of 12kg Took full time
Notes
2 sets (20 total) swings at decreased weight of 12kg Took full time
Stats
WOD Count
13th
Level
-
Training Days
9 (2024)
History
1
Stats
WOD Count
13th
Level
-
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
3,000 Meters (+2,500)Milestone 250
Burpee
86 Reps (+50)Milestone 250
Kettlebell Swing
100 Reps (+100)History (1)
History (1)
