Ernest Carson Ernest Carson

03-24-2017 4:10 AM

03-24-2017 4:10 AM


10 RFT: Dumbbell Thrusters and Single Unders 10 RFT: Dumbbell Thrusters and Single Unders

10 rounds of:
9 Dumbbell Thrusters, 35 lbs
35 Single Unders

10 rounds of:
9 Dumbbell Thrusters, 35 lbs
35 Single Unders

Result

11 mins 55 secs | Rx'd

Result

11 mins 55 secs | Rx'd

Notes

65 lbs. Thrusters

Notes

65 lbs. Thrusters

Community

Community


Stats

WOD Count

102nd

Level

-

Training Days

30 (2024)

History

1

Stats

WOD Count

102nd

Level

-

Training Days

30 (2024)

History

1


Achievements

Achievements

Milestone Reached

Thruster

500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

586 Reps (+350)

Milestone 500

Single Under

350 Reps (+350)

Milestone 2,500

Squat

1,686 Reps (+90)

Milestone 750

Thruster

512 Reps (+90)

History (1)

History (1)

0 Comments

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