3 rounds of:
8 Burpees
12 Kettlebell Swings, 53 lbs
16 Box Step-Ups, 24 in
3 rounds of:
8 Burpees
12 Kettlebell Swings, 53 lbs
16 Box Step-Ups, 24 in
March 24, 2017 4:11 AM
5 mins 4 secs | Rx'd
887th WOD
Result
Result
5 mins 4 secs | Rx'dStats
WOD Count
887th
Level
-
Avg Power Output
≈ 88.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
887th
Level
-
Avg Power Output
≈ 88.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,823 Reps (+24)Milestone 6,250
Kettlebell Swing
6,243 Reps (+36)Milestone 200
Box Set Up
147 Reps (+48)History (1)
History (1)
