10 rounds of:
9 Thrusters, 95 lbs
35 Double Unders
10 rounds of:
9 Thrusters, 95 lbs
35 Double Unders
March 24, 2017 6:18 AM
43 mins 32 secs | Rx'd
Level 24
839th WOD
Result
Result
43 mins 32 secs | Rx'dNotes
228 reps. 141 for ACF at 25 minutes.
Notes
228 reps. 141 for ACF at 25 minutes.
Stats
WOD Count
839th
Level
-
Avg Power Output
55.2 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
839th
Level
24
Avg Power Output
55.2 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,792 Reps (+350)Milestone 6,000
Double Under
5,751 Reps (+350)Milestone 15,000
Squat
14,336 Reps (+90)Milestone 2,000
Thruster
1,949 Reps (+90)History (1)
History (1)
