10 rounds of:
9 Dumbbell Thrusters, 65 lbs
35 Single Unders
10 rounds of:
9 Dumbbell Thrusters, 65 lbs
35 Single Unders
March 24, 2017 6:25 AM
21 mins 24 secs | Not Rx'd
9th WOD
Result
Result
21 mins 24 secs | Not Rx'dNotes
:(
Notes
:(
Stats
WOD Count
9th
Level
-
Avg Power Output
58.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
9th
Level
-
Avg Power Output
58.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
350 Reps (+350)Milestone 500
Single Under
350 Reps (+350)Milestone 750
Squat
207 Reps (+90)Milestone 150
Thruster
114 Reps (+90)History (1)
History (1)
