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David Cooke David Cooke

03-20-2017 9:27 AM

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12-9-6-3: Cleans and Pull-ups 12-9-6-3: Cleans and Pull-ups

12-9-6-3 reps of:
Clean, 70 kg
Pull-up

Result

13 mins 27 secs | Rx'd

Result

13 mins 27 secs | Rx'd

Community

Stats

WOD Count

32nd

Level

-

Avg Power Output

60.8 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Stats

WOD Count

32nd

Level

-

Avg Power Output

60.8 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 250

Pull-up

101 Reps (+30)

Milestone 250

Clean

54 Reps (+30)

History (1)

12-9-6-3: Cleans and Pull-ups

12-9-6-3 reps of:
Clean, 70 kg
Pull-up

Result

13 mins 27 secs | Rx'd 13 mins 27 secs | Rx'd

32nd WOD 32nd WOD

1 / 1

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