Shawn Casey Shawn Casey

03-25-2017 2:50 PM

03-25-2017 2:50 PM

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3 RFT: Medicine Ball Slams, Tire Flips, Sled Pushes, and 3 more 3 RFT: Medicine Ball Slams, Tire Flips, Sled Pushes, and 3 more

3 rounds of:
10 Medicine Ball Slams, 20 lbs
10 Tire Flips
Sled Push, 180 lbs, 20 m
Battling Ropes
Sandbag Carry, 80 lbs, 50 m
5 Dumbbell Burpee Box-Overs, 90 lbs

3 rounds of:
10 Medicine Ball Slams, 20 lbs
10 Tire Flips
Sled Push, 180 lbs, 20 m
Battling Ropes
Sandbag Carry, 80 lbs, 50 m
5 Dumbbell Burpee Box-Overs, 90 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1159th

Work Performed

≈ 0 ft*lbs

Training Days

48 (2024)

History

1

Stats

WOD Count

1159th

Level

Work Performed

≈ 0 ft*lbs

Training Days

48 (2024)

History

1

Achievements

Achievements

Milestone Reached

Tire Flip

25 Reps

Movement Progress

Movement Progress

Milestone 2,500

Burpee

2,433 Reps (+15)

Milestone 50

Tire Flip

30 Reps (+30)

Milestone 2,000

Weighted Carry

1,650 Meters (+150)

Milestone 100

Sled Pull/Push

60 Meters (+60)

History (1)

History (1)

1 / 1
1 Like
1 Comment
hope your wifey enjoyed stepping on you!
about 7 years ago about 7 years ago
0 Likes 0 Likes

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial