mark vlcek mark vlcek

03-25-2017 1:50 AM

03-25-2017 1:50 AM


AMRAP 7 mins: Power Cleans and Push-ups AMRAP 7 mins: Power Cleans and Push-ups

7:00 AMRAP:
10 Power Cleans, 135 lbs
20 Push-ups

7:00 AMRAP:
10 Power Cleans, 135 lbs
20 Push-ups

Result

3 rounds + 2 Power Cleans | 92 reps | Rx'd

Result

3 rounds + 2 Power Cleans | 92 reps | Rx'd

Notes

off the crossfit.com site

Notes

off the crossfit.com site

Community

Community


Stats

WOD Count

1108th

Level

-

Avg Power Output

111.0 (ft*lbs)/sec

Training Days

56 (2024)

History

1

Stats

WOD Count

1108th

Level

16

Avg Power Output

111.0 (ft*lbs)/sec

Training Days

56 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

4,250 Reps

Movement Progress

Movement Progress

Milestone 4,250

Push-up

3,958 Reps (+60)

Milestone 7,500

Clean

7,086 Reps (+32)

Milestone 4,500

Power Clean

4,252 Reps (+32)

History (1)

History (1)

0 Comments

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