ken cheung ken cheung

03-26-2017 10:41 AM

03-26-2017 10:41 AM


Back Squat 5-5-5-5-5-1-1-1 Back Squat 5-5-5-5-5-1-1-1

Sets


5 Back Squats | 95 lbs

Level 3


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 215 lbs

Level 36


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 245 lbs

Level 33


1 Back Squat | 265 lbs

Level 43


Sets


5 Back Squats | 95 lbs

Level 3


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 215 lbs

Level 36


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 245 lbs

Level 33


1 Back Squat | 265 lbs

Level 43


Result

4910 lbs | 95 lbs, 135 lbs, 185 lbs, 205 lbs, 215 lbs, 225 lbs, 245 lbs, and 265 lbs | Rx'd

Result

4910 lbs | 95 lbs, 135 lbs, 185 lbs, 205 lbs, 215 lbs, 225 lbs, 245 lbs, and 265 lbs | Rx'd

Community

Community


Stats

WOD Count

905th

Level

-

Work Performed

15,196 ft*lbs

Training Days

57 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

905th

Level

15

Work Performed

15,196 ft*lbs

Training Days

57 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 27,500

Squat

25,832 Reps (+28)

Milestone 4,900

Back Squat

4,728 Reps (+28)

History (2)

History (2)

0 Comments

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