5 rounds, each round for time, of:
2 Rope Climbs
10 Box Jumps, 30 in
15 Burps
20 Walking Lunges
Resting 5 mins between each round.
5 rounds, each round for time, of:
2 Rope Climbs
10 Box Jumps, 30 in
15 Burps
20 Walking Lunges
Resting 5 mins between each round.
March 23, 2017 2:16 PM
3 mins 30 secs | (3 mins 30 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
350th WOD
Result
Result
3 mins 30 secs | (3 mins 30 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
350th
Level
-
Avg Power Output
≈ 295.0 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
350th
Level
-
Avg Power Output
≈ 295.0 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,385 Reps (+50)Milestone 600
Lunge
442 Reps (+100)Milestone 100
Rope Climb
64 Reps (+10)History (1)
History (1)
