ken cheung ken cheung

03-27-2017 10:51 AM

03-27-2017 10:51 AM


10 RFT: Kettlebell Snatches and Jump Rope (Singles)s 10 RFT: Kettlebell Snatches and Jump Rope (Singles)s

10 rounds of:
10 Kettlebell Snatches, 16 kg
30 Jump Rope (Singles)s

10 rounds of:
10 Kettlebell Snatches, 16 kg
30 Jump Rope (Singles)s

Result

9 mins 17 secs | Rx'd

Result

9 mins 17 secs | Rx'd

Community

Community


Stats

WOD Count

906th

Level

-

Avg Power Output

94.0 (ft*lbs)/sec

Training Days

58 (2024)

History

1

Stats

WOD Count

906th

Level

-

Avg Power Output

94.0 (ft*lbs)/sec

Training Days

58 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jump Rope

13,000 Reps

Movement Progress

Movement Progress

Milestone 15,000

Jump Rope

13,022 Reps (+300)

Milestone 13,000

Single Under

12,855 Reps (+300)

Milestone 10,200

Snatch

10,040 Reps (+100)

History (1)

History (1)

0 Comments

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