23 mins 32 secs | Not Rx'd
My arms were already distroyed after those silly resistance pull-ups. Used 44# KB, did true push-ups on 45# DBs.
50 Kettlebell Swings 44 lbs
35 True Push Ups
20 Burpees
800 m Runs
20 Burpees
35 True Push Ups
50 Kettlebell Swings 44 lbs
Avg Power
≈ 53.6 (ft*lbs)/sec
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Thursday, June 14, 2012
CFLV 6/14/2012 History 1 Post
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My arms were already distroyed after those silly resistance pull-ups. Used 44# KB, did true push-ups on 45# DBs.50 Kettlebell Swings 44 lbs 35 True Push Ups 20 Burpees 800 m Runs 20 Burpees 35 True Push Ups 50 Kettlebell Swings 44 lbs
