June 15, 2012

First round felt good but then suffered thru the rest- legs unstable, hips gone hard time powering up. But on track with last time so I'll take it.

Workout Level
84
Fran : 5 mins 51 secs | Rx'd 4 secs

21 Thrusters 65 lbs 21 Pull-ups 15 Thrusters 65 lbs 15 Pull-ups 9 Thrusters 65 lbs 9 Pull-ups

Stats
  • Level 84 worldwide. Phoenix status.
  • Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
84
2012-01-04
85
Milestone
84
Current
Previous Results

Below are your previous Fran results.

  • Did better 7 months ago :(
    Level
    82
    21-15-9 reps of: Thruster, 65 lbs Pull-up
    Wednesday, January 2, 2013 ()
  • First time Rx'd so I'm thrilled with this. Had a hard time stringing my kips after the thrusters.
    Level
    84
    21 Thrusters 65 lbs 21 Pull-ups 15 Thrusters 65 lbs 15 Pull-ups 9 Thrusters 65 lbs 9 Pull-ups
    Wednesday, January 4, 2012 ()
Comments

You need more results before we can create this chart.


  • Tonya Nelson
    January 02, 2013
    Did better 7 months ago :(
    21-15-9 reps of: Thruster, 65 lbs Pull-up
  • Tonya Nelson
    June 15, 2012
    First round felt good but then suffered thru the rest- legs unstable, hips gone hard time powering up. But on track with last time so I'll take it.
    21 Thrusters 65 lbs 21 Pull-ups 15 Thrusters 65 lbs 15 Pull-ups 9 Thrusters 65 lbs 9 Pull-ups
  • Tonya Nelson
    January 04, 2012
    First time Rx'd so I'm thrilled with this. Had a hard time stringing my kips after the thrusters.
    21 Thrusters 65 lbs 21 Pull-ups 15 Thrusters 65 lbs 15 Pull-ups 9 Thrusters 65 lbs 9 Pull-ups