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Rob Spencer Rob Spencer

06-15-2012 1:56 PM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 28 secs | Rx'd ⚡ 1 min

Result

3 mins 28 secs | Rx'd ⚡ 1 min

Community

Stats

WOD Count

325th

Level

Avg Power Output

212.7 (ft*lbs)/sec (+42.4)

Training Days

65 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

325th

Level

Avg Power Output

212.7 (ft*lbs)/sec (+42.4)

Training Days

65 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 4,000

Pull-up

3,819 Reps (+45)

Milestone 10,000

Squat

9,996 Reps (+45)

Milestone 1,250

Thruster

1,054 Reps (+45)

History (7)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 27 secs | Rx'd 6 mins 27 secs | Rx'd

Level 54 Level 54 8th WOD 8th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 42 secs | Rx'd 5 mins 42 secs | Rx'd 45 secs 45 secs

Level 62 Level 62 110th WOD 110th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 28 secs | Rx'd 4 mins 28 secs | Rx'd 1 min 14 secs 1 min 14 secs

Level 77 Level 77 122nd WOD 122nd WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 28 secs | Rx'd 3 mins 28 secs | Rx'd ⚡1 min ⚡1 min

Level 89 Level 89 325th WOD 325th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 52 secs | Rx'd 3 mins 52 secs | Rx'd 24 secs 24 secs

Level 84 Level 84 665th WOD 665th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 34 secs | Rx'd 3 mins 34 secs | Rx'd 18 secs 18 secs

Level 87 Level 87 869th WOD 869th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 2 secs | Rx'd 4 mins 2 secs | Rx'd 28 secs 28 secs

Level 82 Level 82 1079th WOD 1079th WOD

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