June 15, 2012
Workout Level
89
Fran : 3 mins 28 secs | Rx'd 1 min

21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups

Stats
  • 212.7 (ft*lbs)/sec (+42.4) avg power output
  • Level 89 worldwide. Phoenix status.
  • Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
54
2011-01-13
62
2011-05-21
77
2011-06-08
85
2013-07-12
88
2014-01-08
90
Milestone
89
Current
Previous Results

Below are your previous Fran results.

  • Level
    54
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Thursday, January 13, 2011 ()
  • Level
    62
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Saturday, May 21, 2011 ()
  • Level
    77
    Fran : 4 mins 28 secs | Rx'd 1 min 14 secs
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Wednesday, June 8, 2011 ()
  • Level
    82
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Wednesday, July 16, 2014 ()
  • Level
    85
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Friday, July 12, 2013 ()
  • Level
    88
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Wednesday, January 8, 2014 ()
Comments

You need more results before we can create this chart.