Jeremy Kinnick Jeremy Kinnick

06-15-2012 12:52 AM

06-15-2012 12:52 AM


Cindy Cindy

27 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

27 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

27.333 rounds | Rx'd 3.0 rounds

Result

27.333 rounds | Rx'd 3.0 rounds

Notes

27 round + 5 pull ups. #KINNICKBUTTER Held a steady pace the entire workout. 41.9, 43.4, 45.2, 46.6, 44.8, 44.2, 43.1, 41.5, 44.1, 43.3, 41.9, 45.1, 43.5, 43.9, 43.6, 43.7, 43.0, 42.5, 42.8, 42.1, 43.1, 41.5, 42.7, 48.1, 48.8, 49.1, 44.8. Had no idea what round I was on because I was using my watch and keeping time. If I had known I think I could have pushed more and gotten 28+!! Did this outside on the Rogue Rig in the sun.

Notes

27 round + 5 pull ups. #KINNICKBUTTER Held a steady pace the entire workout. 41.9, 43.4, 45.2, 46.6, 44.8, 44.2, 43.1, 41.5, 44.1, 43.3, 41.9, 45.1, 43.5, 43.9, 43.6, 43.7, 43.0, 42.5, 42.8, 42.1, 43.1, 41.5, 42.7, 48.1, 48.8, 49.1, 44.8. Had no idea what round I was on because I was using my watch and keeping time. If I had known I think I could have pushed more and gotten 28+!! Did this outside on the Rogue Rig in the sun.

Community

Community


Stats

WOD Count

1346th

Level

97

Avg Power Output

222.9 (ft*lbs)/sec (+16.2)

Training Days

15 (2024)

History

11

Stats

WOD Count

1346th

Level

97

Avg Power Output

222.9 (ft*lbs)/sec (+16.2)

Training Days

15 (2024)

History

11


Achievements

Achievements

Workout Achievement

Legend

23 rounds

Movement Progress

Movement Progress

Milestone 17,000

Pull-up

16,902 Reps (+140)

Milestone 10,750

Push-up

10,556 Reps (+270)

Milestone 15,000

Air Squat

14,975 Reps (+405)

Milestone 30,000

Squat

29,235 Reps (+405)

History (11)

History (11)

1 / 11
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