5.167 rounds | Rx'd
Subbed 28 kg for 24 kg. Was going to scale the presses but felt like lifting a heavier weight since I was using heavier kb's. Presses were brutal. Brutal. Finished the 6th rd at like 23 mins and change.
5 rounds of:
10 Push Presses 115 lbs
10 Kettlebell Swings 28 kg
10 Box Jump (24 In.)s
plus a partial round of:
5 Push Presses 115 lbs
0 Kettlebell Swings 28 kg
0 Box Jump (24 In.)s
Avg Power
46.0 (ft*lbs)/sec
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Friday, June 15, 2012
Jack History 1 Post
You need more results before we can create this chart.
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Subbed 28 kg for 24 kg. Was going to scale the presses but felt like lifting a heavier weight since I was using heavier kb's. Presses were brutal. Brutal. Finished the 6th rd at like 23 mins and change.5 rounds of: 10 Push Presses 115 lbs 10 Kettlebell Swings 28 kg 10 Box Jump (24 In.)s plus a partial round of: 5 Push Presses 115 lbs 0 Kettlebell Swings 28 kg 0 Box Jump (24 In.)s
