5 mins 42 secs | Rx'd
5 rounds: 10 DB push press (20#), 7 T2B, 15 weighted walking lunges (20#) -- PP fast/unbroken, T2B better... Did this alone at the PD
5 rounds of:
10 Dumbbell Push Presses 20 lbs
7 Toes-to-bars
15 Dumbbell Walking Lunges 20 lbs
Avg Power
69.2 (ft*lbs)/sec
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Friday, June 15, 2012
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Garry Couso Main SiteNice work,,,dont dance alone,,dont wod alone
Dumbbell Push Presses, Toes-to-Bars, Dumbbell Walking Lunges History 1 Post
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5 rounds: 10 DB push press (20#), 7 T2B, 15 weighted walking lunges (20#) -- PP fast/unbroken, T2B better... Did this alone at the PD5 rounds of: 10 Dumbbell Push Presses 20 lbs 7 Toes-to-bars 15 Dumbbell Walking Lunges 20 lbs
