265 lbs | 45 lbs, 50 lbs, 55 lbs, 60 lbs, and 55 lbs | Rx'd 60 lbs
alternating arms, 2 sets each at 20, 25, 35, 40 - then 1 rep each arm 45, 50, 55, 60(RT, fail LT), 55 -- still need to work on dropping under (all power snatches)
1 Dumbbell Snatch 45 lbs
1 Dumbbell Snatch 50 lbs
1 Dumbbell Snatch 55 lbs
1 Dumbbell Snatch 60 lbs
1 Dumbbell Snatch 55 lbs
Work
2,564 ft*lbs
(+551)
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Friday, June 15, 2012
Dumbbell Snatch 1-1-1-1-1 History 3 Posts
You need more results before we can create this chart.
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alternating arms, 2 sets each at 20, 30, 35, 40 - then 1 rep each arm 45, 50, 55, 60, 65 (RT, fail LT) -- All power snatches. Hadn't done these since June, and could only get 60# with my RT then, and only 55# with my left.1 Dumbbell Snatch 45 lbs 1 Dumbbell Snatch 50 lbs 1 Dumbbell Snatch 55 lbs 1 Dumbbell Snatch 60 lbs 1 Dumbbell Snatch 65 lbs
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alternating arms, 2 sets each at 20, 25, 35, 40 - then 1 rep each arm 45, 50, 55, 60(RT, fail LT), 55 -- still need to work on dropping under (all power snatches)1 Dumbbell Snatch 45 lbs 1 Dumbbell Snatch 50 lbs 1 Dumbbell Snatch 55 lbs 1 Dumbbell Snatch 60 lbs 1 Dumbbell Snatch 55 lbs
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alternating arms, 2 sets each at 20, 25, 35, 40 - then 1 rep each arm 45, 50, 55, 60(F), 55 -- heaviest DB snatch before today was 45#, got the 60 to chest height, need to drop under (all power snatches)1 Dumbbell Snatch 45 lbs 1 Dumbbell Snatch 50 lbs 1 Dumbbell Snatch 55 lbs 0 Dumbbell Snatches 60 lbs 1 Dumbbell Snatch 55 lbs
