9 mins 45 secs | Rx'd
5 rounds - 10 dumbbell puss presses (35#), 7 toes-to-bar, 15 walking lunges holding the 35# dumbbells. Did the push press and toes to bar unbroken. Lunges were extremely slow and painful.
On a side not did all 8 rounds of flutter kicks (20 seconds a round) without stopping for a rest other then the allowed 10 second rest between rounds :)
5 rounds of:
10 Dumbbell Push Presses 35 lbs
7 Toes-to-bars
15 Dumbbell Walking Lunges 35 lbs
Avg Power
62.2 (ft*lbs)/sec
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Friday, June 15, 2012
Dumbbell Push Presses, Toes-to-Bars, Dumbbell Walking Lunges History 1 Post
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5 rounds - 10 dumbbell puss presses (35#), 7 toes-to-bar, 15 walking lunges holding the 35# dumbbells. Did the push press and toes to bar unbroken. Lunges were extremely slow and painful. On a side not did all 8 rounds of flutter kicks (20 seconds a round) without stopping for a rest other then the allowed 10 second rest between rounds :)5 rounds of: 10 Dumbbell Push Presses 35 lbs 7 Toes-to-bars 15 Dumbbell Walking Lunges 35 lbs
