25:00 AMRAP:
20 Medicine Ball Cleans, 20 lbs
20 Wall Balls, 20 lbs
20 Sit-up (medicine ball)s, 20 lbs
20 Lunge With Med Ball Overheads, 20 lbs
25:00 AMRAP:
20 Medicine Ball Cleans, 20 lbs
20 Wall Balls, 20 lbs
20 Sit-up (medicine ball)s, 20 lbs
20 Lunge With Med Ball Overheads, 20 lbs
March 29, 2017 2:07 PM
4 rounds + 3 Medicine Ball Cleans | 323 reps | Rx'd
265th WOD
Result
Result
4 rounds + 3 Medicine Ball Cleans | 323 reps | Rx'dStats
WOD Count
265th
Level
-
Avg Power Output
≈ 43.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
265th
Level
-
Avg Power Output
≈ 43.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
1,500 Reps
Milestone Reached
Medicine Ball Clean
50 Reps
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,993 Reps (+80)Milestone 2,250
Clean
1,521 Reps (+83)Milestone 100
Medicine Ball Clean
83 Reps (+83)Milestone 7,500
Squat
6,726 Reps (+163)Milestone 3,000
Wall Ball
2,786 Reps (+80)History (1)
History (1)
