March 29, 2017
Workout Level
NA
AMRAP 25 mins: Medicine Ball Cleans, Wall Balls, Sit-up (medicine ball)s and Lunge With Med Ball Overheads : 4 rounds + 3 Medicine Ball Cleans | 323 reps | Rx'd

25:00 AMRAP: 20 Medicine Ball Cleans, 20 lbs 20 Wall Balls, 20 lbs 20 Sit-up (medicine ball)s, 20 lbs 20 Lunge With Med Ball Overheads, 20 lbs

Stats
  • ≈ 43.8 (ft*lbs)/sec avg power output
Comments

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