June 16, 2012 10:40 AM
10 mins 43 secs | Rx'd
Level 99
1347th WOD
Result
Result
10 mins 43 secs | Rx'd ⚡ 2 mins 47 secsNotes
10:43 Nancy! #kinnickbutter 3rd workout of the day. Hit his after doing a gnarly workout on the bike, then hitting a max set of box squats with 350# for 10 reps. Legs were fatigued on this but I pushed through. Run/Squat/Round breakdown: 1:17+0:25=1:45, 1:31+0:30=2:01, 1:39+0:35=2:13, 1:48+0:37=2:25, 1:45+0:31=2:16. Roughly. Last time I did this was in February fresh off a rest day. BUTTER!!
Notes
10:43 Nancy! #kinnickbutter 3rd workout of the day. Hit his after doing a gnarly workout on the bike, then hitting a max set of box squats with 350# for 10 reps. Legs were fatigued on this but I pushed through. Run/Squat/Round breakdown: 1:17+0:25=1:45, 1:31+0:30=2:01, 1:39+0:35=2:13, 1:48+0:37=2:25, 1:45+0:31=2:16. Roughly. Last time I did this was in February fresh off a rest day. BUTTER!!
Stats
WOD Count
1347th
Level
99
Avg Power Output
≈ 144.7 (ft*lbs)/sec (+26.4)
Training Days
16 (2024)
History
13
Workout
Personal Record ⚡
Stats
WOD Count
1347th
Level
99
Avg Power Output
≈ 144.7 (ft*lbs)/sec (+26.4)
Training Days
16 (2024)
History
13
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
13:00
Milestone Reached
Overhead Squat
1,700 Reps
Movement Progress
Movement Progress
Milestone 610,000
Run
607,046 Meters (+2,000)Milestone 30,000
Squat
29,310 Reps (+75)Milestone 1,900
Overhead Squat
1,718 Reps (+75)History (13)
History (13)
