19 mins 20 secs | Not Rx'd
115# strength endurance and lunges aren't up to par yet. (Box jumps and burpees were unbroken)
4 rounds of:
27 Box Jump (24 In.)s
20 Burpees
11 Squat Cleans 145 lbs
Avg Power
109.3 (ft*lbs)/sec
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Sunday, June 17, 2012
Klepto History 2 Posts
You need more results before we can create this chart.
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2 reps at Rx weight, too heavy so dropped to 115 but should have done 125.4 rounds of: 27 Box Jumps, 24 in 20 Burpees 11 Squat Cleans, 145 lbs
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115# strength endurance and lunges aren't up to par yet. (Box jumps and burpees were unbroken)4 rounds of: 27 Box Jump (24 In.)s 20 Burpees 11 Squat Cleans 145 lbs
