Had achim there to push me. Thanks achim!
Row in 4:15ish.
5 rounds of:
1200 m Rows
5 Dumbbell Power Snatch To Thruster Left Hands 45 lbs
5 Dumbbell Power Snatch To Thruster Right Hands 45 lbs
10 Push Up (Rings)s
plus a partial round of:
1200 m Rows
3 Dumbbell Power Snatch To Thruster Left Hands 45 lbs
0 Dumbbell Power Snatch To Thruster Right Hands 45 lbs
0 Push Up (Rings)s
Avg Power
≈ 419.8 (ft*lbs)/sec
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Sunday, June 17, 2012
Daddy bought a boat - Rows, Dumbbell Power Snatch To Thruster , Push-up (rings)s History 2 Posts
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5 rounds of: 1200 m Rows 5 Dumbbell Power Snatch To Thruster Left Hands 45 lbs 5 Dumbbell Power Snatch To Thruster Right Hands 45 lbs 10 Push Up (Rings)s plus a partial round of: 1200 m Rows 5 Dumbbell Power Snatch To Thruster Left Hands 45 lbs 5 Dumbbell Power Snatch To Thruster Right Hands 45 lbs 0 Push Up (Rings)s
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Had achim there to push me. Thanks achim! Row in 4:15ish.5 rounds of: 1200 m Rows 5 Dumbbell Power Snatch To Thruster Left Hands 45 lbs 5 Dumbbell Power Snatch To Thruster Right Hands 45 lbs 10 Push Up (Rings)s plus a partial round of: 1200 m Rows 3 Dumbbell Power Snatch To Thruster Left Hands 45 lbs 0 Dumbbell Power Snatch To Thruster Right Hands 45 lbs 0 Push Up (Rings)s
