Sherri Bassett Sherri Bassett

03-28-2017 8:44 PM

03-28-2017 8:44 PM

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Lifting: Kipping Pull Up Progressions, Snatch Progressions and Overhead Squats Lifting: Kipping Pull Up Progressions, Snatch Progressions and Overhead Squats

Sets
0 Kipping Pull Up Progressions | lbs
0 Kipping Pull Up Progressions | lbs
0 Kipping Pull Up Progressions | lbs
0 Kipping Pull Up Progressions | lbs
0 Kipping Pull Up Progressions | lbs
0 Kipping Pull Up Progressions | lbs
0 Kipping Pull Up Progressions | lbs
0 Kipping Pull Up Progressions | lbs
0 Kipping Pull Up Progressions | lbs
0 Kipping Pull Up Progressions | lbs
1 Snatch Progression | 55 lbs
1 Snatch Progression | 55 lbs
1 Snatch Progression | 55 lbs
1 Snatch Progression | 55 lbs
1 Snatch Progression | 55 lbs
1 Snatch Progression | 55 lbs
1 Snatch Progression | 55 lbs
1 Snatch Progression | 55 lbs
1 Snatch Progression | 55 lbs
1 Snatch Progression | 55 lbs
0 Overhead Squats | lbs
0 Overhead Squats | lbs
0 Overhead Squats | lbs
0 Overhead Squats | lbs
0 Overhead Squats | lbs
0 Overhead Squats | lbs
0 Overhead Squats | lbs
0 Overhead Squats | lbs
0 Overhead Squats | lbs
0 Overhead Squats | lbs

Sets
0 Kipping Pull Up Progressions | lbs
0 Kipping Pull Up Progressions | lbs
0 Kipping Pull Up Progressions | lbs
0 Kipping Pull Up Progressions | lbs
0 Kipping Pull Up Progressions | lbs
0 Kipping Pull Up Progressions | lbs
0 Kipping Pull Up Progressions | lbs
0 Kipping Pull Up Progressions | lbs
0 Kipping Pull Up Progressions | lbs
0 Kipping Pull Up Progressions | lbs
1 Snatch Progression | 55 lbs
1 Snatch Progression | 55 lbs
1 Snatch Progression | 55 lbs
1 Snatch Progression | 55 lbs
1 Snatch Progression | 55 lbs
1 Snatch Progression | 55 lbs
1 Snatch Progression | 55 lbs
1 Snatch Progression | 55 lbs
1 Snatch Progression | 55 lbs
1 Snatch Progression | 55 lbs
0 Overhead Squats | lbs
0 Overhead Squats | lbs
0 Overhead Squats | lbs
0 Overhead Squats | lbs
0 Overhead Squats | lbs
0 Overhead Squats | lbs
0 Overhead Squats | lbs
0 Overhead Squats | lbs
0 Overhead Squats | lbs
0 Overhead Squats | lbs

Result

550 lbs | lbs (0), lbs (0), lbs (0), lbs (0), lbs (0), lbs (0), lbs (0), lbs (0), lbs (0), lbs (0), 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, lbs (0), lbs (0), lbs (0), lbs (0), lbs (0), lbs (0), lbs (0), lbs (0), lbs | Not Rx'd

Result

550 lbs | lbs (0), lbs (0), lbs (0), lbs (0), lbs (0), lbs (0), lbs (0), lbs (0), lbs (0), lbs (0), 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, lbs (0), lbs (0), lbs (0), lbs (0), lbs (0), lbs (0), lbs (0), lbs (0), lbs | Not Rx'd

Community

Community

Stats

WOD Count

245th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

31 (2024)

History

1

Stats

WOD Count

245th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

31 (2024)

History

1

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,152 Reps (+0)

Milestone 300

Overhead Squat

250 Reps (+0)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sherri Bassett. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sherri Bassett. start your free trial