March 28, 2017

Not sure on time. Felt sluggish

Workout Level
NA
4 RFT: Push-ups, Burpees, Burpee Pull-ups, 3 and more : 29 mins 6 secs | Rx'd

4 rounds of: 10 Push-ups 10 Burpees 10 Burpee Pull-ups 10 Pull-ups 10 Toes-to-bars Run, 400 m

Stats
  • 76.7 (ft*lbs)/sec avg power output
Comments

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