2715 lbs | 135 lbs, 145 lbs, 150 lbs, 150 lbs (0), 150 lbs (0), 150 lbs, 150 lbs (1), 150 lbs (2), 150 lbs (2), 155 lbs (2), 165 lbs (1), and 165 lbs (2) | Rx'd
My form improves after set 6. I notices that I was not engaging my ham strings before the lift. After set six my work capacity improved.
Self assment against true work standards and then actually applying the work produces consistent working results.
2 Snatches 135 lbs
2 Snatches 145 lbs
2 Snatches 150 lbs
0 Snatches 150 lbs
0 Snatches 150 lbs
2 Snatches 150 lbs
1 Snatch 150 lbs
2 Snatches 150 lbs
2 Snatches 150 lbs
2 Snatches 155 lbs
1 Snatch 165 lbs
2 Snatches 165 lbs
Work
22,567 ft*lbs
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Monday, June 18, 2012
Snatch 2-2-2-2-2-2-2 History 1 Post
You need more results before we can create this chart.
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My form improves after set 6. I notices that I was not engaging my ham strings before the lift. After set six my work capacity improved. Self assment against true work standards and then actually applying the work produces consistent working results.2 Snatches 135 lbs 2 Snatches 145 lbs 2 Snatches 150 lbs 0 Snatches 150 lbs 0 Snatches 150 lbs 2 Snatches 150 lbs 1 Snatch 150 lbs 2 Snatches 150 lbs 2 Snatches 150 lbs 2 Snatches 155 lbs 1 Snatch 165 lbs 2 Snatches 165 lbs
