March 29, 2017

Increase weight on each round.

Workout Level
4 RFT: Bent Over Barbell Rows, Cable Row (Pronated Grip To Chest)s, Dumbbell Chest Press, and 2 more : Completed | Rx'd

4 rounds of: 8 Bent Over Barbell Rows 8 Cable Row (Pronated Grip To Chest)s 8 Dumbbell Chest Press 8 Dumbbell Shoulder Press 20 Hand Release Push-Ups

  • ≈ 26,791 ft*lbs of work done

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