4 rounds of:
8 Bent Over Barbell Rows
8 Cable Row (Pronated Grip To Chest)s
8 Dumbbell Chest Press
8 Dumbbell Shoulder Press
20 Hand Release Push-Ups
4 rounds of:
8 Bent Over Barbell Rows
8 Cable Row (Pronated Grip To Chest)s
8 Dumbbell Chest Press
8 Dumbbell Shoulder Press
20 Hand Release Push-Ups
March 29, 2017 8:32 PM
Completed | Rx'd
908th WOD
Result
Result
Completed | Rx'dNotes
Increase weight on each round.
Notes
Increase weight on each round.
Stats
WOD Count
908th
Work Performed
≈ 26,791 ft*lbs
Training Days
24 (2024)
History
1
Stats
WOD Count
908th
Level
Work Performed
≈ 26,791 ft*lbs
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,750
Push-up
8,339 Reps (+80)Milestone 3,500
Shoulder-to-Overhead
3,409 Reps (+32)Milestone 500
Shoulder Press
393 Reps (+32)History (1)
History (1)
