25 mins | 1485 lbs | 95 lbs, 95 lbs, 100 lbs, 100 lbs, and 105 lbs | Rx'd
Focused on going slow on the way down.
3 Box Squats 95 lbs
3 Box Squats 95 lbs
3 Box Squats 100 lbs
3 Box Squats 100 lbs
3 Box Squats 105 lbs
Avg Power
≈ 0.0 (ft*lbs)/sec
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Monday, June 18, 2012
Box Squat 3-3-3-3-3 History 3 Posts
You need more results before we can create this chart.
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This is good for me.Sets 3 Box Squats | 83 lbs 3 Box Squats | 93 lbs 3 Box Squats | 98 lbs 3 Box Squats | 103 lbs 3 Box Squats | 108 lbs
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Warmed up with 65 and 75. Ran out of time for fifth working set.Sets 3 Box Squats | 95 lbs 3 Box Squats | 95 lbs 3 Box Squats | 95 lbs 3 Box Squats | 95 lbs
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Focused on going slow on the way down.3 Box Squats 95 lbs 3 Box Squats 95 lbs 3 Box Squats 100 lbs 3 Box Squats 100 lbs 3 Box Squats 105 lbs
