10:00 AMRAP:
Run, 200 m
12 Kettlebell Swings
12 Push-ups
10:00 AMRAP:
Run, 200 m
12 Kettlebell Swings
12 Push-ups
March 29, 2017 10:26 PM
4 rounds | Not Rx'd
56th WOD
Result
Result
4 rounds | Not Rx'dStats
WOD Count
56th
Level
-
Avg Power Output
68.9 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
56th
Level
-
Avg Power Output
68.9 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
250 Reps
Movement Progress
Movement Progress
Milestone 15,000
Run
14,050 Meters (+800)Milestone 500
Push-up
277 Reps (+48)Milestone 750
Kettlebell Swing
593 Reps (+48)History (1)
History (1)
