Sets
3 Shoulder Press | 60 kg
2 Shoulder Press | 70 kg
1 Shoulder Press | 90 kg
3 Deadlifts | 120 kg
2 Deadlifts | 160 kg
1 Deadlift | 211 kg
Sets
3 Shoulder Press | 60 kg
2 Shoulder Press | 70 kg
1 Shoulder Press | 90 kg
3 Deadlifts | 120 kg
2 Deadlifts | 160 kg
1 Deadlift | 211 kg
March 31, 2017 2:59 AM
1301 kg | 60 kg, 70 kg, 90 kg, 120 kg, 160 kg, and 211 kg | Rx'd
346th WOD
Result
Result
1301 kg | 60 kg, 70 kg, 90 kg, 120 kg, 160 kg, and 211 kg | Rx'dNotes
Slight hitch midway through the 90kg strict press when i was sticking halfway. Not dip or but a quick lean back that got me out the sticking place. 211kg DL went up easy. No belt. Felt like I had about 10kg more in me.
Notes
Slight hitch midway through the 90kg strict press when i was sticking halfway. Not dip or but a quick lean back that got me out the sticking place. 211kg DL went up easy. No belt. Felt like I had about 10kg more in me.
Stats
WOD Count
346th
Level
-
Work Performed
6,800 ft*lbs
Training Days
17 (2024)
History
1
Stats
WOD Count
346th
Level
-
Work Performed
6,800 ft*lbs
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
400 lbs
Milestone Reached
Phenom
165 lbs
Movement Progress
Movement Progress
Milestone 1,000
Deadlift
673 Reps (+6)Milestone 1,500
Shoulder-to-Overhead
1,412 Reps (+6)Milestone 250
Shoulder Press
211 Reps (+6)History (1)
History (1)
