10:00 AMRAP:
Run, 200 m
10 Double Unders
5 Dumbbell Shoulder Press, 30 lbs
10:00 AMRAP:
Run, 200 m
10 Double Unders
5 Dumbbell Shoulder Press, 30 lbs
March 30, 2017 12:40 PM
6 rounds + 200 m + 10 Double Unders | Rx'd
Level 92
322nd WOD
Result
Result
6 rounds + 200 m + 10 Double Unders | Rx'dStats
WOD Count
322nd
Level
92
Avg Power Output
87.6 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
322nd
Level
92
Avg Power Output
87.6 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
61,146 Meters (+1,400)Milestone 7,000
Jump Rope
6,026 Reps (+70)Milestone 6,000
Double Under
5,926 Reps (+70)Milestone 1,750
Shoulder-to-Overhead
1,642 Reps (+30)Milestone 500
Shoulder Press
363 Reps (+30)History (1)
History (1)
