btwb

03-31-2017 9:42 PM

50 Box Jumps, 24 in
50 Strict Pull-ups
50 Kettlebell Swings, 44 lbs
50 Walking Lunges, 60 lbs
50 Toes-to-bars
50 Push Press, 75 lbs
50 Back Extensions
50 Wall Balls, 24 lbs
50 Burpees
50 Double Unders

Result

35 mins 29 secs | Rx'd 13 mins 48 secs

Result

35 mins 29 secs | Rx'd 13 mins 48 secs

Notes

Ferocious Fifty! 30lb dumbbells for walking lunges.

Notes

Ferocious Fifty! 30lb dumbbells for walking lunges.

Community

Stats

WOD Count

909th

Level

Avg Power Output

61.6 (ft*lbs)/sec (-33.0)

Training Days

25 (2024)

History

Stats

WOD Count

909th

Level

Avg Power Output

61.6 (ft*lbs)/sec (-33.0)

Training Days

25 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

8,500 Reps

Movement Progress

Milestone 450

Back/Hip Extension

350 Reps (+50)

Milestone 5,250

Box Jump

5,207 Reps (+50)

Milestone 9,000

Burpee

8,675 Reps (+50)

Milestone 18,000

Double Under

17,536 Reps (+50)

Milestone 19,000

Jump Rope

18,616 Reps (+50)

Milestone 5,250

Kettlebell Swing

5,076 Reps (+50)

Milestone 2,700

Lunge

2,617 Reps (+50)

Milestone 9,000

Pull-up

8,505 Reps (+50)

Milestone 1,500

Push Press

1,393 Reps (+50)

Milestone 3,500

Shoulder-to-Overhead

3,459 Reps (+50)

Milestone 22,500

Squat

20,393 Reps (+50)

Milestone 5,000

Toes-to-Bar

4,562 Reps (+50)

Milestone 5,500

Wall Ball

5,166 Reps (+50)

History (7)

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 35 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

38 mins 14 secs | Rx'd 38 mins 14 secs | Rx'd

Level 35 Level 35 4th WOD 4th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

34 mins 50 secs | Not Rx'd 34 mins 50 secs | Not Rx'd 3 mins 24 secs | Not Rx'd 3 mins 24 secs | Not Rx'd

115th WOD 115th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

27 mins 58 secs | Rx'd 27 mins 58 secs | Rx'd 6 mins 52 secs | Rx'd 6 mins 52 secs | Rx'd

Level 62 Level 62 190th WOD 190th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

30 mins 25 secs | Not Rx'd 30 mins 25 secs | Not Rx'd 2 mins 27 secs | Not Rx'd 2 mins 27 secs | Not Rx'd

268th WOD 268th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

24 mins 7 secs | Rx'd 24 mins 7 secs | Rx'd 6 mins 18 secs | Rx'd 6 mins 18 secs | Rx'd

Level 79 Level 79 508th WOD 508th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

21 mins 41 secs | Rx'd 21 mins 41 secs | Rx'd ⚡2 mins 26 secs ⚡2 mins 26 secs

Level 89 Level 89 783rd WOD 783rd WOD

Filthy Fifty

Result

35 mins 29 secs | Rx'd 35 mins 29 secs | Rx'd 13 mins 48 secs 13 mins 48 secs

Level 38 Level 38 909th WOD 909th WOD

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