March 31, 2017

Ferocious Fifty! 30lb dumbbells for walking lunges.

Workout Level
37
Filthy Fifty : 35 mins 29 secs | Rx'd 13 mins 48 secs

50 Box Jumps, 24 in 50 Strict Pull-ups 50 Kettlebell Swings, 44 lbs 50 Walking Lunges, 60 lbs 50 Toes-to-bars 50 Push Press, 75 lbs 50 Back Extensions 50 Wall Balls, 24 lbs 50 Burpees 50 Double Unders

Stats
  • 61.6 (ft*lbs)/sec (-33.0) avg power output
  • Level 37 worldwide. Cheetah status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2013-07-17
NA
2012-08-15
33
2012-01-16
60
2013-01-08
79
2014-10-23
40
Milestone
37
Current
Previous Results

Below are your previous Filthy Fifty results.

  • 150 single unders
    Level
    NA
    Filthy Fifty : 30 mins 25 secs | Not Rx'd 2 mins 27 secs | Not Rx'd
    50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
    Wednesday, July 17, 2013 ()
  • Did not do double unders
    Level
    NA
    Filthy Fifty : 34 mins 50 secs | Not Rx'd 3 mins 24 secs | Not Rx'd
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees-to-elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
    Wednesday, August 15, 2012 ()
  • Level
    33
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 35 lbs 50 Walking Lunges 50 Knees-to-elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
    Monday, January 16, 2012 ()
  • Should have been moving faster through the wall balls, need to learn double unders.
    Level
    60
    Filthy Fifty : 27 mins 58 secs | Rx'd 6 mins 52 secs | Rx'd
    50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
    Tuesday, January 8, 2013 ()
  • Should have been moving faster through the burpees. I suck at double unders.
    Level
    79
    Filthy Fifty : 24 mins 7 secs | Rx'd 6 mins 18 secs | Rx'd
    50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
    Thursday, October 23, 2014 ()
  • I think I did too many KBS and too many wall balls. Knee to elbow is a dumb exercise. Hanging leg raise is more useful.
    Level
    89
    50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
    Tuesday, May 24, 2016 ()  
Comments

You need more results before we can create this chart.


  • Adam C
    March 31, 2017
    Ferocious Fifty! 30lb dumbbells for walking lunges.
    50 Box Jumps, 24 in 50 Strict Pull-ups 50 Kettlebell Swings, 44 lbs 50 Walking Lunges, 60 lbs 50 Toes-to-bars 50 Push Press, 75 lbs 50 Back Extensions 50 Wall Balls, 24 lbs 50 Burpees 50 Double Unders
  • Adam C
    May 24, 2016
    I think I did too many KBS and too many wall balls. Knee to elbow is a dumb exercise. Hanging leg raise is more useful.
    50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
  • Adam C
    October 23, 2014
    Should have been moving faster through the burpees. I suck at double unders.
    Filthy Fifty : 24 mins 7 secs | Rx'd 6 mins 18 secs | Rx'd
    50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
  • Adam C
    July 17, 2013
    150 single unders
    Filthy Fifty : 30 mins 25 secs | Not Rx'd 2 mins 27 secs | Not Rx'd
    50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
  • Adam C
    January 08, 2013
    Should have been moving faster through the wall balls, need to learn double unders.
    Filthy Fifty : 27 mins 58 secs | Rx'd 6 mins 52 secs | Rx'd
    50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
  • Adam C
    August 15, 2012
    Did not do double unders
    Filthy Fifty : 34 mins 50 secs | Not Rx'd 3 mins 24 secs | Not Rx'd
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees-to-elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
  • Adam C
    January 16, 2012
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 35 lbs 50 Walking Lunges 50 Knees-to-elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders