15 mins 5 secs | Rx'd
10 Front Squats 55 lbs
10 Sit-up (butterfly)s
10 Overhead Walking Lunges 33 lbs
100 m Runs
9 Front Squats 55 lbs
9 Sit-up (butterfly)s
9 Overhead Walking Lunges 33 lbs
100 m Runs
8 Front Squats 55 lbs
8 Sit-up (butterfly)s
8 Overhead Walking Lunges 33 lbs
100 m Runs
7 Front Squats 55 lbs
7 Sit-up (butterfly)s
7 Overhead Walking Lunges 33 lbs
100 m Runs
6 Front Squats 55 lbs
6 Sit-up (butterfly)s
6 Overhead Walking Lunges 33 lbs
100 m Runs
5 Front Squats 55 lbs
5 Sit-up (butterfly)s
5 Overhead Walking Lunges 33 lbs
100 m Runs
4 Front Squats 55 lbs
4 Sit-up (butterfly)s
4 Overhead Walking Lunges 33 lbs
100 m Runs
3 Front Squats 55 lbs
3 Sit-up (butterfly)s
3 Overhead Walking Lunges 33 lbs
100 m Runs
2 Front Squats 55 lbs
2 Sit-up (butterfly)s
2 Overhead Walking Lunges 33 lbs
100 m Runs
1 Front Squat 55 lbs
1 Sit-up (butterfly)
1 Overhead Walking Lunge 33 lbs
100 m Runs
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Monday, June 18, 2012
Front Squats, Sit-up (butterfly)s, Overhead Walking Lunges, Runs History 1 Post
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10 Front Squats 55 lbs 10 Sit-up (butterfly)s 10 Overhead Walking Lunges 33 lbs 100 m Runs 9 Front Squats 55 lbs 9 Sit-up (butterfly)s 9 Overhead Walking Lunges 33 lbs 100 m Runs 8 Front Squats 55 lbs 8 Sit-up (butterfly)s 8 Overhead Walking Lunges 33 lbs 100 m Runs 7 Front Squats 55 lbs 7 Sit-up (butterfly)s 7 Overhead Walking Lunges 33 lbs 100 m Runs 6 Front Squats 55 lbs 6 Sit-up (butterfly)s 6 Overhead Walking Lunges 33 lbs 100 m Runs 5 Front Squats 55 lbs 5 Sit-up (butterfly)s 5 Overhead Walking Lunges 33 lbs 100 m Runs 4 Front Squats 55 lbs 4 Sit-up (butterfly)s 4 Overhead Walking Lunges 33 lbs 100 m Runs 3 Front Squats 55 lbs 3 Sit-up (butterfly)s 3 Overhead Walking Lunges 33 lbs 100 m Runs 2 Front Squats 55 lbs 2 Sit-up (butterfly)s 2 Overhead Walking Lunges 33 lbs 100 m Runs 1 Front Squat 55 lbs 1 Sit-up (butterfly) 1 Overhead Walking Lunge 33 lbs 100 m Runs
