50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
March 31, 2017 5:03 AM
21 mins 15 secs | Rx'd
Level 91
121st WOD
Result
Result
21 mins 15 secs | Rx'dStats
WOD Count
121st
Level
91
Avg Power Output
92.2 (ft*lbs)/sec
Training Days
43 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
121st
Level
91
Avg Power Output
92.2 (ft*lbs)/sec
Training Days
43 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
110 Reps (+50)Milestone 500
Box Jump
308 Reps (+50)Milestone 1,500
Burpee
1,118 Reps (+50)Milestone 4,000
Double Under
2,275 Reps (+50)Milestone 3,000
Jump Rope
2,275 Reps (+50)Milestone 750
Kettlebell Swing
737 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 600
Lunge
437 Reps (+50)Milestone 1,000
Pull-up
648 Reps (+50)Milestone 500
Push Press
490 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
828 Reps (+50)Milestone 5,000
Squat
2,647 Reps (+50)Milestone 1,000
Wall Ball
567 Reps (+50)History (2)
History (2)
