50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
March 31, 2017 12:27 AM
23 mins 47 secs | Rx'd
Level 81
29th WOD
Result
Result
23 mins 47 secs | Rx'dNotes
100 saltos simples
Notes
100 saltos simples
Stats
WOD Count
29th
Level
81
Training Days
15 (2024)
History
1
Stats
WOD Count
29th
Level
81
Training Days
15 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Pull-up
250 Reps
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 500
Box Jump
302 Reps (+50)Milestone 500
Burpee
362 Reps (+50)Milestone 500
Double Under
200 Reps (+50)Milestone 1,000
Jump Rope
200 Reps (+50)Milestone 500
Kettlebell Swing
318 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 300
Lunge
260 Reps (+50)Milestone 500
Pull-up
288 Reps (+50)Milestone 150
Push Press
116 Reps (+50)Milestone 500
Shoulder-to-Overhead
428 Reps (+50)Milestone 1,500
Squat
1,013 Reps (+50)Milestone 300
Wall Ball
220 Reps (+50)History (1)
History (1)
