3375 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd 150 lbs
3 rounds of:
5 Back Squats 225 lbs
Work
9,621 ft*lbs
(+297)
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Monday, June 18, 2012
Back Squat 5-5-5 History 12 Posts
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3 rounds of: 5 Back Squats 235 lbs
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3 rounds of: 5 Back Squats 225 lbs
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3 rounds of: 5 Back Squats 215 lbs
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did 205 again needed to do 2153 rounds of: 5 Back Squats 205 lbs
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80% starting new 4 week cycle3 rounds of: 5 Back Squats 205 lbs
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5-5-5 @2053 rounds of: 5 Back Squats 205 lbs
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3 rounds of: 5 Back Squats 195 lbs
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3X5 Back Squats5 Back Squats 185 lbs 5 Back Squats 185 lbs 5 Back Squats 195 lbs
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5 Back Squats 135 lbs 5 Back Squats 185 lbs 5 Back Squats 195 lbs
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5 Back Squats 185 lbs 5 Back Squats 205 lbs 3 Back Squats 225 lbs
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